Knee wear and tear is a regular problem that many people face. With advancements in medical procedures, there are various treatments available depending on the stage of the problem.
The First Principle: Prevention in Early Stages For those in the early stages, the first principle of treatment is to prevent further wear and tear. There is an opportunity to regenerate the cartilage a little and strengthen it.
Lifestyle Modification: It is important to reduce weight well.
Exercise: Do regular walking and exercises like swimming, cycling, and using a cross trainer.
Avoid Heavy Activities: Try to reduce heavy sports or heavy weightlifting.
Physiotherapy: Muscle strengthening exercise is very important. When muscles are strengthened, the knee balances well, leading to smooth movement and increased stability. This reduces pain and further wear and tear.
Second Stage: Protecting the Joint In the second stage, the treatment aims at protecting the joint.
Nutraceuticals: These provide nutrients that the cartilage needs, such as collagen peptides, proteoglycans, and hyaluronic acid. This is similar to giving protein to muscle or calcium to bone. These can help manage symptoms for a long time.
Procedures: In rare cases, if a loose piece gets in the way, keyhole surgery is done. For young people, if one compartment is worn, osteotomies (high tibial osteotomy) can be performed to shift pressure to the part that is not worn out. This provides an opportunity for the natural joint to last for many years.
Third Stage: Replacement When the knee is completely worn out (stage three and four) and day-to-day life becomes very difficult, replacement is considered. This option is used when remaining conservative options are all exhausted.
Conclusion It is advised not to wait until the knee is completely worn out. Visiting an orthopedic doctor in the beginning can save it from completely wearing out, as “a stitch in time saves a lot later
