• Revision Total Knee Replacement

    Primary knee arthroplasty surgeries increased in the past two decades.Implants inevitably fail in some patients over a period of time and revision replacement is needed for them. Revision replacement is fundamentally different, tough and challenging surgery. It involves removal of implant, address bone loss and soft tissue damages with usage of augments, bone cement and different implants. [...]

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  • heel pain
    Heel Pain

    Planter facilities are caused by inflammation of the connective tissue that stretches from the base of foot, to the point at which it inserts into the heel bone. Also called heel spur syndrome the condition can actually be successfully treated with conservative measures such as use of anti-inflammatory medications and ice packs, stretching exercises, Orthotic devices and physical therapy. [...]

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  • 5 ways to prevent back and neck pain
    5 Ways to Prevent Back & Neck Pain

    In general, sleeping on your back is the best position to let your entire spine rest comfortably. Some people with neck problems find it helps to sleep on their back and place a pillow under each arm, with the idea that supporting each arm takes strain off the neck. Some people with spinal arthritis or stenosis may find that sleeping at a slight incline is easier, so they add a foam wedge pillow to their bed and/or switch to an adjustable bed. [...]

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  • rapid muscle building
    For Rapid Muscle Building

    For rapid muscle building, women need programs tailored to their gender testosterone and growth hormone have a significant effect on muscle building, but women have much less of this hormone in their body.Weight training stimulates women's bodies to produce greater amounts of these two hormones, allowing you to gain muscle much more rapidly than other types of exercise.[...]

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